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Turn whole body to right head facing towards floor for 1 minute 4.
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Epley maneuver instructions. Lie down on your back turn head to left for 1 minute 2. Your semicircular canals are found inside your ear. Epley maneuver for benign positional vertigo 1. They detect motion and send this information to your brain.
Bppv is caused by a problem in your inner ear. Sit on your bed turn your head 45 degrees to the right and so on. If the vertigo comes from your right ear reverse these instructions. You can do this exercise at home.
Then turn head to right for 1 minute 3. Sit up slowly head tilted forward for 1 minute if above does not work to relieve nausea and dizziness try. Bppv is caused by a problem with the inner ear.
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