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Sit up straight in the middle of your bed.
Epley maneuver instructions pdf. Vestibular rehabilitationepley maneuver for the left ear 2 disclaimer. Epley maneuver for benign positional vertigo 1. If the vertigo comes from your right ear reverse these instructions. What is the epley maneuver.
This exercise is similar to the epley maneuver though not as popular in. Turn whole body to right head facing towards floor for 1 minute 4. Turn your head 45 degrees toward the ear that is causing your symptoms and hold the position for 1 full minute. Then turn head to right for 1 minute 3.
Your health care provider has determined that these exercises are beneficial to you based on your condition at this time. The epley and semont maneuvers alleviates symptoms in about 80 percent of patients. This document contains instructions for occupational andor physical therapy exercises developed by the university of michigan health system umhs. The epley and semont maneuvers alleviates symptoms in about 80 percent of patients.
Sit up slowly head tilted forward for 1 minute if above does not work to relieve nausea and dizziness try. Follow these instructions after the epley or semont maneuver. Lie down on your back turn head to left for 1 minute 2.
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