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Put your pillow in the right position.
Epley maneuver picture instructions. This is a great technique to use for benign paroxysmal positional vertigo. Sit on the bed with your legs flat on the bed in front of you. The doctor is likely to make you sit in an upright position wherein your legs are extended in front. If the vertigo comes from your right ear reverse these instructions.
How is epley maneuver is performed. Procedure of epley maneuver. Now the patients head is tilted at an. You should only perform the maneuver at home if your doctor has clearly diagnosed you with bppv.
Then turn head to left for 1 minute 3. Turn whole body to left head facing towards floor for 1 minute 4. Turn your head 45 degrees to the right. Turn your head 90 degrees to the left without raising it.
Use this video to guide you through the epley maneuver at home. Sit on your bed turn your head 45 degrees to the right and so on. Sit up slowly head tilted forward for 1 minute. Quickly lie back keeping your head turned.
Follow these instructions after the epley or semont maneuver. Home epley maneuver national health service uk. Epley maneuver for benign positional vertigo. Place a pillow on your bed so that when you lie down it will be behind your back and your head.
The epley and semont maneuvers alleviates symptoms in about 80 percent of patients. Start by sitting on a bed. Know when to perform the maneuver at home. This exercise is similar to the epley maneuver though not as popular in.
Check with your ph. Then rotate your head to the affected side. Your head will now be looking 45.
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