Epley Maneuver Left Side
Sit on the edge of your bed.
Epley maneuver left side. If your vertigo comes from your left ear and side. Start sitting up on a bed with your legs flat on the bed in front of you. Your shoulders should now be on the pillow and your head should be reclined. Lie down keeping your head turned to the left.
Turn your head 90 degrees to the right without raising. Start by sitting on a bed. Place a pillow under you so when you lie down. Sitting on the edge of a bed and turning the head 45 degrees to the left lying down quickly and.
This video demonstrated the technique for left sided. Turn your head 45 degrees to the left not as far as your left shoulder. Turn your head 45 degrees to the left. Quickly lie back keeping your head turned.
Follow these steps if the problem is with your left ear. Quickly lie down on your back with your head on the bed still at the 45 degree angle. Turn your head 45 degrees to the. Edward cho of house clinic demonstrates the epley maneuver for benign paroxysmal positional vertigo.