Epley Maneuver Video Left Side
To perform the epley maneuver on yourself follow the steps below.
Epley maneuver video left side. Sit up on the left side. Follow these steps if the problem is with your left ear. This maneuver is attempted on both left and right side to determine the affected ear. Turn your head 45 degrees to the left not as far as your left shoulder.
This is a great technique to use for benign paroxysmal positional vertigo. However it should be noted that a positive test can also occur due to a central nervous system problem. You may find it helpful to watch a video of the home epley maneuver first. These directions are written for a problem on the left side.
Use this video to guide you through the epley maneuver at home. Check with your ph. Or read a brochure with pictures. If you have a problem with the right side follow the same steps.
Sit on the edge of your bed.