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Your shoulders should now be on the pillow and your head should be reclined.
Self epley maneuver left ear. Sit on the edge of your bed. Turn your head 45 degrees to the left. This video demonstrated the technique for left sided. If your vertigo comes from your left ear and side.
Self treatment of benign paroxysmal positional vertigo. If symptoms of vertigo occur from the left side and left ear the epley maneuver can be done by. Epley maneuver the epley maneuver demonstrated is the way to reposition loose crystals in the ear also known as benign paroxysmal positioning vertigo so that the symptoms caused by the loose crystals go away. Sitting on the edge of a bed and turning the head 45 degrees to the left lying down quickly and.
Follow these steps if the problem is with your left ear. The pillow should be under your. Turn your head 45 degrees to the left not as far as your left shoulder. Turn your head 90 degrees to the right without raising.
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