Modified Epley Maneuver At Home
For dizziness from the left ear and side.
Modified epley maneuver at home. This is a great technique to use for benign paroxysmal positional vertigo. Turn your head 90 degrees to the left without. Follow these steps if the problem is with your right ear. Use this video to guide you through the epley maneuver at home.
Epley maneuver for benign positional vertigo 1. Quickly lie down on your left side. Sit up slowly head tilted forward for 1 minute if above does not work to relieve nausea and dizziness try. Then turn head to right for 1 minute 3.
Start by sitting on a bed. Turn your head 45 degrees to the right. Edward cho of house clinic demonstrates the epley maneuver for benign paroxysmal positional vertigo. Check with your ph.
Stay there for 30 seconds. Quickly move to lie down on the opposite end of your bed. You should not do the epley maneuver at home if you have had a recent neck injury if you have a history of stroke or if you have a limited range of your neck motion. The maneuver you will do at home is almost the same as the one the doctor performed only there will be some slight adjustments.
Sit on the edge of your bed. Your shoulders should now be on the pillow and your head should be reclined. Keep it at a. 2 put your pillow in the right position.
This video demonstrated the technique for right side. Turn whole body to right head facing towards floor for 1 minute 4. Turn your head 45 degrees to the right.