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Next turn your head to approximately 45 degrees on the left.
Left side epley maneuver which side. Turn your head to the right 90 degrees until its facing 45 degrees. Start your exercise by sitting on a bed in a comfortable position. Start sitting up on a bed with your legs flat on the bed in front of you. Edward cho of house clinic demonstrates the epley maneuver for benign paroxysmal positional vertigo.
Steps for epley maneuver step 1. Sit on the edge of your bed. Place a pillow under you so when you lie down it rests between your shoulders rather than. This video demonstrated the technique for left sided.
If symptoms of vertigo occur from the left side and left ear the epley maneuver can be done by. Sitting on the edge of a bed and turning the head 45 degrees to the left lying down quickly and. Turn your head 45 degrees to the left not as far as your left shoulder. Turn your head 45 degrees to the.
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