Epley Maneuver Which Side To Treat
Place a pillow under you so when you lie down.
Epley maneuver which side to treat. Sit on the edge of your bed. If you have a problem with the right side. These directions are written for a problem on the left side. Epley maneuver if your vertigo comes from your left ear and side.
Steps for epley maneuver to perform the epley maneuver on yourself follow the steps below. The home epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo bppv. The options are right ear left ear or both ears. The first step to effectively treating bppv is to determine which ear is involved.
If your vertigo comes from your left ear and side. The side that they experience the worst vertigo on will be facing upwards. Because bppv typically involves one ear 5 the epley maneuver needs only to be performed on the affected side. If symptoms of vertigo occur from the left side and left ear the epley maneuver can be done by.
Turn your head 45 degrees to the left not as far as your left shoulder. Quickly lie down on your back with your head on the bed still at the 45 degree angle. The doctor holds the person in this position for between 30 seconds and 2 minutes until their dizziness stops. Turn your head 45 degrees to the left not as far as your left shoulder.
Sit on the edge of your bed. Secondly you have to treat the correct ear in order for the epley maneuver to work. Sitting on the edge of a bed and turning the head 45 degrees to the left lying down quickly and. You can do this exercise at home.