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You may find it helpful to watch a video of the home epley maneuver first.
Epley maneuver video left ear. In medical terminology epley maneuver is a repositioning procedure that is used to treat bppv or vertigo in the ear canals either in the posterior or interior parts. Use this video to guide you through the epley maneuver at home. The home epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo bppv. Place a pillow under you.
If your vertigo comes from your left ear and side. Or read a brochure with pictures. Turn your head 45 degrees to the left not as far as your left shoulder. Follow these steps if the problem is with your left ear.
This is a great technique to use for benign paroxysmal positional vertigo. Sit on the edge of your bed. Sit on the edge of your bed. If your vertigo comes from your left ear and side.
Check with your ph.
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