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In this picture the woman is turning to the right because she has vertigo on her left side.
Epley maneuver vertigo exercises. The point of your chin should be raised and over your shoulder. Sit on the edge of your bed. Turn your head 45 degrees to the left not as far as your left shoulder. Turn your head 90 degrees to the left without.
Follow these steps if the problem is with your right ear. Your shoulders should now be on the pillow and your head should be reclined. If your vertigo comes from your left ear and side. Bending over quickly lying down quickly tilting the head moving the head back and forth.
John epley and is illustrated below the epley maneuver involves sequential movement of the head into four positions staying in each position for roughly 30 seconds. Hold for 30 seconds. Treatment exercises for vertigo the epley maneuver is also called the particle repositioning or canalith repositioning procedure it was invented by dr. Quickly lie back keeping your head turned.
The pillow should be under your. Start by sitting on a bed.
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