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Turn your head 45 degrees to the left not as far as your left shoulder.
Epley maneuver left ear pdf. If your vertigo comes from your left ear and side. Edward cho of house clinic demonstrates the epley maneuver for benign paroxysmal positional vertigo. A turn the head 45 degrees toward the affected ear. The part of your ear that controls balance is called the semi circular canal.
The home epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo bppv. Repeat this daily until you are free from positional vertigo for 24 hours. 20 begin by sitting on your bed with your legs stretched out in front of you. Follow these instructions after the epley or semont maneuver.
The epley and semont maneuvers alleviates symptoms in about 80 percent of patients. Sit up on the left side. Bppv is caused by a problem in your inner ear. And epley maneuver what is benign paroxysmal positional vertigo.
Benign paroxysmal positional vertigo solomon 421 figure 2. You have a semi circular canal in the inner part of each ear. The epley maneuver is an exercise you can do at home to relieve dizziness caused by benign paroxysmal positional vertigo bppv. Extend the neck just enough so that the downward ear is below the shoulder.
Lie down on your back turn head to left for 1 minute 2. Home epley maneuver national health. Then turn head to right for 1 minute 3. This exercise is similar to the epley maneuver though not as popular in.
Some parts of your ear help you with hearing. You can do this exercise at home. Turn your body and head another 900 to the left and wait for another 30 seconds. B deliberately move the patient into the supine position maintaining the head turn.
This will allow your head to tip back slightly but remain supported by the bed. This maneuver should be carried out three times a day. Bppv is caused by a problem with the inner ear. Sit on the edge of your bed.
Sit up slowly head tilted forward for 1 minute if above does not work to relieve nausea and dizziness try. If the vertigo comes from your right ear reverse these instructions. Place a folded blanket on the bed so it is at the level of your shoulder blades when you lay down. This video demonstrated the technique for left sided.
The left without raising it and wait again for 30 seconds. Some parts of your ear help you with balance.
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