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Place a pillow under you so when you lie down.
Epley maneuver for vertigo left ear. If your vertigo comes from your left ear and side. Turn your head 45 degrees to the right. Quickly lie down on your back with your head on the bed still at the 45 degree angle. If your vertigo comes from your left ear and side.
Turn your head 90 degrees to the left without. It is the first procedure of its kind published in the early 90s by the late us based physician named john epley. If symptoms of vertigo occur from the left side and left ear the epley maneuver can be done by. Bppv ear crystals treatment exercises for vertigo the epley maneuver is also called the particle repositioning or canalith repositioning procedure it was invented by dr.
Place a pillow under you. Bppv is caused by a problem with the inner ear. Sit on the edge of your bed. The epley maneuver is used to reposition bppv crystals.
Your shoulders should now be on the pillow and your head should be reclined. Sitting on the edge of a bed and turning the head 45 degrees to the left lying down quickly and facing head up on the bed at a 45 degree angle maintaining the position for 30 seconds turning the head. Turn your head 45 degrees to the left not as far as your left shoulder. John epley and is illustrated below the epley maneuver involves sequential movement of the head into four positions staying in each position for roughly 30 seconds.
Many people with dizziness or vertigo have heard of the epley maneuver as a treatment. Quickly lie back keeping your head turned. Edward cho of house clinic demonstrates the epley maneuver for benign paroxysmal positional vertigo. This video demonstrated the technique for left sided.
Turn your head 45 degrees to the left not as far as your left shoulder. Start by sitting on a bed. The epley maneuver for bppv particle repositioning.
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