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If your vertigo comes from your left ear and side.
Epley maneuver at home for vertigo exercises. This is a great technique to use for benign paroxysmal positional vertigo. Then turn head to right for 1 minute 3. Place a pillow under you so when you lie down it rests between your shoulders rather than under your head. Lie down on your back turn head to left for 1 minute 2.
Check with your ph. Bppv is caused by a problem with the inner ear. Your head should still be at a 45 degree turn. Quickly lie back keeping your head turned.
The pillow should be under your. Turn your head 45 degrees to the left not as far as your left shoulder. Turn your head 45 degrees to the right. The epley maneuver is an exercise you can do at home to relieve dizziness caused by benign paroxysmal positional vertigo bppv.
Your head will now be looking 45. Turn your head 45 degrees in the direction your doctor told you to. The pillow should be under your shoulders. Epley maneuver for benign positional vertigo 1.
Quickly lie down on your back with your head on the bed still at the 45 degree angle. Turn your head 90 degrees to the left without raising it. Tilt yourself backward until you are lying on your back. This should be toward the ear that causes.
The epley maneuver is one that is applied by a physician or physical therapist and can be used at home and is effective in approximately 90 percent of cases but these exercises can be hard to self apply because they cause severe vertigo during the exercise and require a precise sequence of head movements that usually require an assistant. Sit on the edge of a bed or sofa. Your shoulders should now be on the pillow and your head should be reclined. Quickly lie down on your back with your head on the bed still at the 45 degree angle.
Use this video to guide you through the epley maneuver at home. Sit on the edge of your bed.
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